I’ve hit my target weight, although I am now trying to lose just a little more (and also recover from some seasonal indulgences).

As I stress in The 5:2 Diet Book, one of the best parts of this approach is its amazing flexibility. The original 5:2 diet doesn't involve full-on fasting, just a couple of very low calorie days and five "normal" days.

5:2 Diet Meal Plans The 5:2 diet is a weight loss diet. There are also several books and cookbooks available for the 5:2 diet, including the best-selling book called The Fast Diet. How the 5:2 plan works

It involves eating regularly on 5 days and severely restricting calories on 2 days. To help you reach that goal and lose that stubborn weight, this 5:2 Diet Meal Plans & Recipes cookbook contains all the information and delicious recipes you need to follow the 5:2 Diet and I promise you, that you WILL lose 3-5 lbs every week if you follow this diet plan. As well as very low calorie meals for fast days, this 5:2 gives you a complete weekly menu. Or try cauliflower ‘rice’ (30 cals per 100g) – small florets, minus tough stalks, whizzed in a processor to resemble grains, then steamed for a few minutes. I was recently asked a question about vegetarian meal plan options for those doing the 5:2 fasting diet challenge, so I thought I would share this here for other vegetarians looking for a plan to follow.

Your 5:2 Diet Meal Planner. The 5 2 Diet Book Meal Planner. Essentially you eat the same amount of calories you would usually have to maintain your current bodyweight for 5 days a week and on the remaining 2 days you eat very few calories (almost fasting). (For more ideas and inspiration on meals and meal plans, make sure that you check out this page… Low Calorie 5.2 Fasting Diet Recipes) The 5:2 diet meal plan is a way of eating that has recently become popular, thanks to the many reported health benefits of ‘intermittent fasting’. If you follow the 5:2 diet, try these healthy and filling recipes for fasting days – all dishes come in at under 250 calories. Our 5:2 Diet meal plan gives you a delicious and healthy daily menu for 2 days of fasting and 5 non fasting days. The way it works is that for two non-consecutive days per week you restrict calories and eat within a shorter window during the day – this is achieved by skipping breakfast on those two days. So you get a good idea of what you can eat on non fast days without compromising your weight loss. 5:2 diet lunch and dinner recipes Adrian Lawrence.

It's also a good idea not to go over the top on non-fast days,and to steer clear of the sugary, fatty stuff that possibly piled the weight on in the first place, although the odd treat can be fitted in on special occasions. Find out if a 5:2 diet is right for you and try easy 5:2 recipes designed to keep you going on restricted days as part of an intermittent diet for weight loss. 5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories 5:2 Diet Meal Plans The 5:2 diet is a weight loss diet. GET THE RECIPES. This Meal Planner helps you to work out what to eat on your Fast Days, and when – and then to chart how that’s worked for you. Starting the 5:2 Diet – recipes, menu plans and more for the 5:2 Fasting Diet: I’ve been following the 5:2 diet for over a year now and I’ve lost 14kg in total.
The 5:2 diet is a popular intermittent fasting method. Learn more here.

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